Great teachers and wise people throughout history have shared the same message. Everything we’re looking for is found on the inside.
The true source of peace, happiness, freedom, strength, esteem, love, security and simplicity is within us, at our very core. These are not meant to be qualities that we have to try hard to achieve. Nor are they ever found in a lasting way when we seek them externally.
Healing happens from the inside out.
It’s possible to see your suffering as a gift. It provides you with valuable information by showing where you have some important inner work and learning to do. Problems like depression, anxiety, stress, eating disorders and addictions are opportunities to slow down and look within. You can start to trust your innate ability to grow, heal and make genuine change. Most importantly, you can discover who you really are.
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